Who would have thought that a little green fruit with fuzzy brown skin would help your heart big time? But it's true. Eating lots of kiwifruit is like putting a tag team of heart helpers on your cardio-health case. Here's why. It's in Your Blood. Kiwifruit appear to put the kibosh on artery-clogging plaques in two ways: They help lower triglyceride levels, and they reduce platelet clumping. The platelet effect could be particularly good for your ticker: Although platelets aid in blood clotting, when these cells stick together too much, it could set the stage for a heart attack or stroke. Head of the Class. There's plenty of heart-helping nutrition in kiwifruit to explain these positive impacts. You may be surprised to learn a kiwi has more vitamin C than an orange, beats bananas for potassium, and is chock-full of vitamin E and magnesium. (Does your diet have enough of these essential nutrients? Dive In, Kiwifruit are easy to eat. Just slice one in half and scoop out the insides with a spoon, like you would a melon. Want to get creative with kiwifruit? Eat the whole thing, skin and everything. That's where the impact of the kiwis nutritional punch is most powerful. So wash the kiwi first, preferably an organic one, and indulge.
A GREAT PICK.
If you don't live in New Zealand, and the kiwi pile at the local market is looking a bit . . . winterized, no worries, bloke! Dried kiwis are a fabulous and naturally sweet snack for your heart. Good on ya, mate!
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