1/12/09

delicious vegan food


Green Boroughs
Discover the Greener side of New York City!
The Amazing Green Race of NYC

The Green Business Marketing Group
The December meeting of the Green Business Marketing Group took place on Wednesday, December 3 at G Squared Showroom in Manhattan. We had 10 people representing a wide range of companies that are doing good things to help the planet. Companies represented included Mint Cars, Ambit Energy, Skywater Systems, Precise Alloys, Nomad Architecture, The Business Development Group and Greenworker Cooperatives.
Jessica Aflak and Ralph Marucci told us that Skywater Systems is the best water filtration and dispensing system available and it costs much less than bottled water. Mark Sabarese spoke about Orange Crush Paste Flux, the only non-toxic, eco-friendly paste flux available for use on copper pipes. There was some very animated discussion about the general need to educate people and pursuade them to change their habits and try something new. Several ideas for good marketing strategies came up in the conversation. For example, Google Alerts are very helpful in keeping you informed about when your company is mentioned on the web. Facebook, You Tube, and Linked-In are useful networking and marketing tools that don't cost anything. A company blog enables you to give your company free exposure on a regular basis. During the meeting, we enjoyed delicious vegan food from Sacred Chow Vegan Bistro.

Real good stuff.

January 05 2009

Hit up this vegan spot called Sacred Chow for Breakfast/Brunch. Julian got this toasted french banana bread thing, and I got this tofu omelette/marinara frittata.
Real good stuff.
Julian and Rachel

1/9/09

spend until it's fixed and fair. "ooooh, what a couple trillion more could doooo!"

The Obama Gap
By PAUL KRUGMAN
Published: January 8, 2009
So declared President-elect Barack Obama on Thursday, explaining why the nation needs an extremely aggressive government response to the economic downturn. He’s right. This is the most dangerous economic crisis since the Great Depression, and it could all too easily turn into a prolonged slump.
But Mr. Obama’s prescription doesn’t live up to his diagnosis. The economic plan he’s offering isn’t as strong as his language about the economic threat. In fact, it falls well short of what’s needed.
Bear in mind just how big the U.S. economy is. Given sufficient demand for its output, America would produce more than $30 trillion worth of goods and services over the next two years. But with both consumer spending and business investment plunging, a huge gap is opening up between what the American economy can produce and what it’s able to sell.
And the Obama plan is nowhere near big enough to fill this “output gap.”
Earlier this week, the Congressional Budget Office came out with its latest analysis of the budget and economic outlook. The budget office says that in the absence of a stimulus plan, the unemployment rate would rise above 9 percent by early 2010, and stay high for years to come.
Grim as this projection is, by the way, it’s actually optimistic compared with some independent forecasts. Mr. Obama himself has been saying that without a stimulus plan, the unemployment rate could go into double digits.
Even the C.B.O. says, however, that “economic output over the next two years will average 6.8 percent below its potential.” This translates into $2.1 trillion of lost production. “Our economy could fall $1 trillion short of its full capacity,” declared Mr. Obama on Thursday. Well, he was actually understating things.
To close a gap of more than $2 trillion — possibly a lot more, if the budget office projections turn out to be too optimistic — Mr. Obama offers a $775 billion plan. And that’s not enough.
Now, fiscal stimulus can sometimes have a “multiplier” effect: In addition to the direct effects of, say, investment in infrastructure on demand, there can be a further indirect effect as higher incomes lead to higher consumer spending. Standard estimates suggest that a dollar of public spending raises G.D.P. by around $1.50.
But only about 60 percent of the Obama plan consists of public spending. The rest consists of tax cuts — and many economists are skeptical about how much these tax cuts, especially the tax breaks for business, will actually do to boost spending. (A number of Senate Democrats apparently share these doubts.) Howard Gleckman of the nonpartisan Tax Policy Center summed it up in the title of a recent blog posting: “lots of buck, not much bang.”
The bottom line is that the Obama plan is unlikely to close more than half of the looming output gap, and could easily end up doing less than a third of the job.
Why isn’t Mr. Obama trying to do more?
Is the plan being limited by fear of debt? There are dangers associated with large-scale government borrowing — and this week’s C.B.O. report projected a $1.2 trillion deficit for this year. But it would be even more dangerous to fall short in rescuing the economy. The president-elect spoke eloquently and accurately on Thursday about the consequences of failing to act — there’s a real risk that we’ll slide into a prolonged, Japanese-style deflationary trap — but the consequences of failing to act adequately aren’t much better.
Is the plan being limited by a lack of spending opportunities? There are only a limited number of “shovel-ready” public investment projects — that is, projects that can be started quickly enough to help the economy in the near term. But there are other forms of public spending, especially on health care, that could do good while aiding the economy in its hour of need.
Or is the plan being limited by political caution? Press reports last month indicated that Obama aides were anxious to keep the final price tag on the plan below the politically sensitive trillion-dollar mark. There also have been suggestions that the plan’s inclusion of large business tax cuts, which add to its cost but will do little for the economy, is an attempt to win Republican votes in Congress.
Whatever the explanation, the Obama plan just doesn’t look adequate to the economy’s need. To be sure, a third of a loaf is better than none. But right now we seem to be facing two major economic gaps: the gap between the economy’s potential and its likely performance, and the gap between Mr. Obama’s stern economic rhetoric and his somewhat disappointing economic plan.

hardcore questions

be persistant about asking the hardcore questions, the answers will come.

Can soy impact male fertility?

Can soy impact male fertility?
Talk about soy and lowered sperm concentration may have caught your attention and made you rethink soy in your diet. They certainly alarmed me as the father of a 6-year-old boy who eats soy foods — such as tofu, tempeh, and veggie dogs, burgers — several times a week.
The study, published in Human Reproduction, found that obese men visiting an infertility clinic who reported eating more soy foods (about 1/2 serving per day) had lower sperm concentrations (not counts) or increased ejaculate volume. Could soy’s controversial natural plant estrogens, phytoestrogens, cause hormonal imbalance and infertility? Should I eliminate soy from my boy’s diet and mine?
The most important point is the study did NOT show that soy lowered sperm count, rather, it appeared to increase the volume of semen, which appeared to slightly decrease the relative concentration of sperm. A minimal issue for most guys. I don’t think anyone should be concerned about these findings. The research on soy in men has not found a negative impact on male hormones but rather has suggested a preventive effect in prostate cancer. Which is a good thing! Enjoy the soy!

Does soy have an emasculating effect on men?

Do soy milk or other soy products really have an effect on men and a child's growth? Do soy milk (or perhaps soy in general) limit zinc absorption and thus negatively affect a child's growth? Does soy have an emasculating effect on men? Does it affect a boys' body or genital growth during puberty? What are the true effects of soy milk and other soy products?

Best Answers
1. Soy does not have a feminizing effect on men. Consuming soy foods does not make you ''feminine'' at all. Diet does affect your health- no doubt about that - but ''feminizing effects''? (Nope. But here's to us who are effeminate and male. Soy what!)
2. Soy DOES contain phytic acid- which binds itself to minerals such as zinc, calcium, and iron in foods. HOWEVER, that being said, soy does NOT lower absorption of such minerals to such a degree that would cause a deficiency in a balanced diet. (We're talking a slight reduction in absorption here- not something that will spark deficiencies in a healthy person.)
3. Soy, like any other food, is absolutely fine in moderation. Basically you would have to consume bucket loads of soy to have any negative impact on your mineral status. (Relax and enjoy the soy.)

How does soy affect female fertility?

How does soy affect female fertility?
Soy is an excellent source of protein and the female reproductive hormone estrogen. Soy foods contain phytoestrogens, literally meaning plant-derived estrogen. The type of phytoestrogen in soy is known as isoflavones. These isoflavones come in different forms and have different effects. Some may function similarly to estrogens in the body, producing a very weak effect compared to the real hormone. And others act as antiestrogens, to reduce the activity of estrogen. Evidence is growing that these phytoestrogens may help with menopausal symptoms, as well as inhibits cancer cell growth.
Soy and its Effect on Fertility.
There are not many studies done in this field, however some reports suggest that in countries where soy products are consumed in large amounts, the birth rate is no lower than in countries where soy is not routinely consumed.
A few studies suggest that high levels of soy protein may decrease fertility. According to a report in The American Journal of Clinical Nutrition a small number of studies have shown that high levels of soy can increase menstrual cycle length, decrease FSH (follicle-stimulating hormone) and decrease LH (leutinizing hormone). But note that the high levels of soy generating this effect are equivalent to drinking three 12-ounce glasses of soy milk (60 g soy protein equivalent to 45 mg of isoflavones) for a month. However, normally most people do not consume this much soy.
The American Family Physician magazine stated that up to one-quarter of women with fertility problems may be helped by dietary changes. The researchers state that, since the phytoestrogens in soy products increase the length of the follicular phase and lead to fewer menstrual cycles over a woman’s lifetime, it is possible that soy may decrease fertility in some women. But they also add here that women with multiple risk factors for infertility may be more sensitive to soy than others.
Some studies on various animal species have also indicated that eating high levels of phytoestrogens from soy can have adverse effects on fertility. But there is no current data to suggest that consumption of phytoestrogens at the levels normally encountered in the diet of animals in these tests or humans in general are likely to be harmful.
A more recent review reported in The American Journal of Clinical Nutrition states that reproductive and developmental toxicity studies did not find significant variations in fertility from soy phytoestrogens consumption in healthy couples, indicating that normal intake of soy is basically harmless to your fertility and hence your chances of becoming pregnant or maintaining a pregnancy.
If for any reason you are experiencing fertility problems, it certainly is a good idea to limit soy in your diet to rule out any possibilities of its effect on your fertility. Since it’s the protein portion of soy that contains the phytoestrogens, you should try to avoid tofu, soy milk, tempeh, TVP and soy nuts. Soy sauce does not contain phytoestrogens, and so you can continue using this to flavor foods. As with any food, it is wise not to overconsume. Eating soy in moderation allows you to avoid any potential harm due to overconsumption, as well as leaves more scope for a variety in your diet which helps you are to get all the important nutrients that your body needs. So enjoy the soy!

Soy Intake and Breast Cancer

Soy Intake and Breast Cancer
GOOD QUESTION: I'm confused about soy. Is it that those of us who had breast cancer should not use soy powder or eat tofu, etc., or is it that some people were taking too much soy powder and therefore the rest of us were cautioned against it?
GOOD ANSWER: The soy question is definitely confusing and controversial. Here is the concern about soy: The estrogen-like substances (isoflavones) in soy may stimulate the estrogen receptors of breast cancer cells and make them grow. It's this potential danger that makes many doctors warn their breast cancer patients against eating soy products.
On the other hand, there are some that believe that soy may protect a woman from breast cancer. Why? Because the strength of the soy isoflavones' estrogen-like powers is weak — like 1/1000th the "umph" of estradiol, your own body's regular estrogen. If the weaker soy isoflavones occupy the estrogen receptors instead of your body's stronger stuff, then the belief is that the receptors will be less "turned on," and the cells will be less likely to grow. These soy enthusiasts believe that the lower risk of breast cancer seen in Asian women living in Asia may be due in part to their use of soy as their main source of protein. (Of course, it isn't that simple, since these same women are doing other things that may reduce their risk: not smoking, minimal or no alcohol use, regular exercise, likelihood of being close to their ideal body weight, minimal consumption of animal fats from limited use of meats and dairy products over a lifetime.) So now you're probably asking: "What I am supposed to do until this whole controversy is worked out? I'd like to know how to make healthy choices for myself today — not 5 years from now when the answer is in!" Here's where you just have to rely on your best judgment and the cautious recommendations of responsible scientists, dietitians, and of course your own doctor, and research. It's OK to eat soy in the form of soy foods up to a few times per week, as a healthy source of protein (no cholesterol; many fat-free products are also available) instead of chicken and meat. You should not feel comfortable with using significant amounts of the processed soy products that come in the form of powders, tablets, capsules, drinks, etc., because it's entirely unknown if the soy isoflavones are safe in such high concentrations. Who knows — maybe they might stimulate the breast tissue excessively at such high levels. So try to eat a well-balanced diet with plenty of fruits and vegetables and grains (soybeans are beans). Buy organic and wash all produce off well. Don't overcook them. Use high-fat dips and salad dressings sparingly. When it comes to food (and other things too, of course), make sure you enjoy yourself. Your breast cancer experience has already "stolen" some of your joy, and now is the time to find ways to rediscover the pleasure in living — not to destroy it. Don't punish yourself with unrealistic expectations and things you don't like. Moderation is key. Life is too short to be fighting with yourself. You must believe that this is very important.

secure gaza, palestine.

plow the gaza strip down.
push the inhabitants 20 miles or so into the egyptian sinai.
imprison all homicidal zionists and jihadists.
secure the borders.
secure israeli/palestian nationals' in palestine and israel.
secure gaza, palestine.

1/8/09

braised endive risotto

free-associating on the web...
michelleknits said...
One of the first cookbooks I got was a Lorna Sass one, about the glories of a pressure cooker, but I still don't have one. And I haven't tried to make a risotto in years, though I just might soon. At Sacred Chow (on the same street as purl) I ate tapas with a friend, and one of them was a braised endive risotto -- excellent!
8:06 AM
Stacey said...
Oh, I've been to purl. It's a few blocks south of S.C. on Sullivan. I do love Sacred Chow...
1:05 PM